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We don't talk about the arm rest here :lol:
Re: headrest - there is only up/down adjustment and no forward adjustment on the headrests as these are "active headrests" They're designed to absorb your head when you get rear-ended (think there is a probably a more technical explanation than this) by moving forward when the seat is going backwards on impact.
 

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Hi Wimbo.
Not picking you up here but have just had a quick read of the manual and it says the centre of the headrest should be level with your ears, not the top of the headrest.
 

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Take your point Wimbo. As you said before, they really should not be called headrests, rather head restraints, as they are a safety feature not a comfort accessory.
 
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